AQUA TIMETABLE

(Winter Group Exercise Timetable effective Monday 15 June 2009)

AQUA TIMETABLE
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00	Deep		Deep		Deep
9:30	Deep	Shallow	Deep	Shallow	Deep	Aqua Shallow	Deep
10:30	YAH Shallow	YAH Deep		YAH Deep
6.30	Deep	Shallow
7.20	Shallow	Deep		Deep

AQUA CLASS CHANGES

As of Monday 13 July 2009 all Shallow Aqua Classes will become Deep Aqua Classes.  Please contact Customer Service on 9752 3666 for Aqua Class details. 


REVISED AQUA TIMETABLE AS OF MONDAY 13 JULY 2009 - SUNDAY 2 AUGUST 2009

(Due to the Training Pool maintenance work there will be no Shallow Classes)

AQUA TIMETABLE
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00	Deep		Deep		Deep
9:30	Deep	Deep	Deep	Deep	Deep	Deep	Deep
10:30	YAH Deep	YAH Deep		YAH Deep
6.30	Deep	Deep
7.20	Deep	Deep		Deep

There will be no Aqua Classes on the following days:

Saturday 18 & Sunday 19 July 2009
Saturday 25 July
Saturday 1 & Sunday 2 July 2009


AQUA CLASS DESCRIPTIONS

Deep:
A cardiovascular and resistance workout, suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography. Confidence in deep water is required.
Suitability: All fitness levels
Choreography: Low
Duration: 45 minutes

Shallow: 
A low impact muscular conditioning class in shallow water designed to increase the heart rate by incorporating a variety of resistence equipment.
Suitability: All fitness levels
Choreography: Low
Duration: 45 minutes

YAH Shallow: (over 55's)
A gentle low impact class in shallow water, designed specifically for the active senior.
Suitability: All fitness levels
Choreography: Low
Duration: 45 minutes

YAH Deep: (over 55's)
A non-impact deep water class, using a buoyancy belt, specifically designed for the "Young at Heart" members. Confidence in deep water is required. 
Suitability: All fitness levels
Choreography: Low
Duration: 45 minutes