AQUAFITNESS TIMETABLE

The following new timetable is effective as of 10 June 2008.

AQUAFITNESS TIMETABLE
Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:00	Athletic Aqua		Aqua -Deep		Aqua - Deep Circuit
9:30	Aqua - Deep	Aqua Power	Aqua Deep	Aqua Tone	Aqua Deep	Aqua Deep	Aqua Power
10:30	Aqua - YAH Shallow
11:00
11.30		Aqua – YAH Deep		Aqua - YAH Deep
12:00
19.00	Aqua - Deep	Aqua Power	Aqua Deep	Aqua Tone

AQUAFITNESS CLASS DESCRIPTIONS
Aqua Tone: (beginners - advanced)
A low impact muscualar conditioning class in shallow water, incorporating a variety of equipment for resistance. Minimal choreography.

Aqua Power: (intermediate - advanced)
A high energy, shallow water cardiovascular workout, designed to increase the heart rate. Low impact, with minimal choreography.

Aqua Deep: (beginners - advanced)
A cardiovascular and resistance workout suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography. Confidence in deep water is required.

Athletic Aqua: (intermediate - advanced)
A high energy deep water workout combining cardiovascular and resistance exercises. A variety of equipment may be used. You are suspended by a buoyancy belt. Confidence in deep water is required.

Deep Circuit: (beginners - advanced)
A deep water workout, using a buoyancy belt, in a circuit style format. Equipment may be incorporated . No choreography. Confidence in deep water is required.

YAH Shallow: (over 55's)
A gentle low impact class in shallow water, designed specifically for the active senior.
return to aquafitness class timetable

YAH Deep: (over 55's)
A non-impact deep water class using a buoyancy belt, specifically designed for the "Young at Heart" members of the community. Confidence in deep water is required.