AQUA TIMETABLE

Summer Timetable revised 10 February 2010

AQUA TIMETABLE
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	Deep Aqua		Deep Aqua		Deep Aqua
9:30am	Deep Aqua	Shallow Aqua	Deep Aqua	Shallow Aqua	Deep Aqua	Shallow Aqua	Deep Aqua
10:30am	YAH Shallow Aqua	YAH Deep Aqua		YAH Deep Aqua
6.30pm	Deep Aqua	Shallow Aqua
7.20pm	Shallow Aqua	Deep Aqua		Deep Aqua

AQUA CLASS DESCRIPTIONS

Deep: (beginners - advanced) 45 min
A cardiovascular and resistance workout, suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography. Confidence in deep water is required.

Shallow: (beginners - advanced) 45 min 
A cardiovascular and resistance workout in shallow water.  Some equipment may be utilised.  Minimal choreography.

YAH Shallow: (over 55's) 45 min
A gentle low impact class in shallow water, designed specifically for the active senior.

YAH Deep: (over 55's) 45 min
A non-impact deep water class, using a buoyancy belt, specifically designed for the "Young at Heart" member. Confidant in deep water is required.