Do You Dare?

Twelve Sessions
3 x 1 hour sessions per week

Monday/Wednesday/Friday
6.15am sharp
Outdoor locations
Results driven program
Suitable for all fitness levels

Date: 
Monday 1 March - Friday 26 March 2010

Cost: 4 week program
$250 per person
$165 SOPAC Member

Program Activities
Fitness assessment
Cardiovascular conditioning
Interval training
Strength and power conditioning
Group tasks, games and various organised activities
Re-assessment

Book Now, Limited Positions Available!

Click here to download Registration Form

Send registration form to fitness@sopac.nsw.gov.au

For further information call 9752 3666