Do You Dare?

Date: 
Monday 7 June - Friday 2 July 2010

Time:
12.15pm - 1.00pm

Cost: 4 week program
$150 per person

FREE MILITARY COMMANDO CAP WHEN YOU JOIN

Twelve Sessions
3 x 45 minute sessions per week

Monday/Wednesday/Friday
12.15pm sharp
Outdoor locations
Results driven program
Suitable for all fitness levels

Program Activities
Fitness assessment
Cardiovascular conditioning
Interval training
Strength and power conditioning
Group tasks, games and various organised activities
Re-assessment

Book Now, Limited Positions Available!

Click here to download Registration Form

Send registration form to fitness@sopac.nsw.gov.au

For further information call 9752 3666