COMMANDO PROGRAM from Monday 20 April - Friday 15 May 2009
Click here to download Registration Form
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Twelve Sessions 3 x 1 hour sessions per week
Monday/Wednesday/Friday 6.15am sharp Outdoor locations Results driven program Suitable for all fitness levels
Cost: 4 week program $225 per person $150 SOPAC Member
Program Activities Fitness assessment Cardiovascular conditioning Interval training Strength and power conditioning Group tasks, games and various organised activities Re-assessment |
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