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GROUP EXERCISE TIMETABLE
(Winter Group Exercise Timetable effective Monday 15 June 2009)
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Time |
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:00
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Body Shape |
Cycle |
Super Circuit |
Cycle |
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9:30 |
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Boxing
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10.00 |
Dance Fusion |
Fatburner |
Body Shape |
Step |
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| 10.30 |
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Yoga (90 mins) |
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12.15
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Boxing
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Pilates
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Super Circuit
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Body Shape
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Cycle
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5.45
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Cycle |
Dance Fusion |
Core Combo |
Body Shape |
Cycle |
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6.30
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6.30
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Pilates
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Yoga (90 mins)
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FITNESS CLASS DESCRIPTIONS
Body Shape: This workout challenges all your major muscle groups by using the best weight-room excercises including squats, presses, lifts and curls. This class will improve your strength, shape and tone your muscles and increase bone density. Suitabliity: All fitness levels Choreography: Low-Medium Duration: 1 Hour
Boxing Circuit: This class utilises boxing as its key ingredient with plenty of organised action. Discover how hard you can work using your upper body as the primary movers. Suitabliity: All fitness levels Choreography: Low Duration: 45 min - 1 hour
Cycle: Challenge your cardiovascular system with this non-impact indoor cycling program to music. Beginners to elite athletes can work at their own pace. Suitabliity: All fitness levels Choreography: Low Duration: 45 min
Fatburner: Medium to high intensity cardiovascular workout. A great calorie burner to the beat of the latest dance music. Suitabliity: All fitness levels Choreography: Medium-High Duration: 1 Hour
Super Circuit: As its name implies, this class is designed for those seeking to challenge both their cardiovascular and muscle conditioning systems to the limit. Definitely not for the faint-hearted! Suitabliity: Intermediate-Advanced fitness levels Choreography: None Duration: 45 min - 1 Hour
Pilates: Stretch and strengthen the postural muscle group with a series of controlled and fluid movements whilst maintaining correct body alignment. This class will not only promote core stability, but also a leaner, stronger and injory-proof physique. Suitabliity: All fitness levels Choreography: Medium - High Duration: 1 Hour
Core Combo: This class will challenge both the cardiovascular and muscle conditioning systems. Combined with this all postural muscles and stabilisers are worked to better promote core strength, flexibility, healthy posture and balance. Suitabliity: All fitness levels Choreography: Low Duration: 1 Hour
Yoga: An ancient body and mind practice, consisting of a series of postures and breathing techniques. Hailed as the workout of the millennium, this style of class promotes muscular strength, flexibility and a sense of well-being. Suitabliity: All fitness levels Choreography: Low Duration: 1 Hour
Step: Challenge yourself to a step class and discover how much fun and easy this class really is! Sweating to the best of the latest dance music on variable step-heights, this fun-filled class promises to be a cardiovascular challenge as well! Suitabliity: All fitness levels Choreography: Medium - High Duration: 1 Hour
Dance Fusion: Get fit in style with a class that fuses 3 dance genres of Hip Hop, Latin and Jazz Funk. Learn new moves each week and enjoy the variety. Suitabliity: All fitness levels Choreography: Medium - High Duration: 1 Hour
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