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FITNESS CLASSES
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Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
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6:00 |
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Fitness Circuit |
Cycle Class |
Kick- Box |
Cycle Class |
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BodyShape |
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9:00 |
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9:30 |
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Boxing
Circuit |
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10:00 |
Step Class |
Fatburner |
Body
Shape |
Boxing
Circuit |
Core
Combo |
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Kick-Box |
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10:30 |
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Yoga |
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11:00 |
Stretch& Relax |
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Stretch& Relax |
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12:15 |
Boxing Express
(45 min) |
Pilates |
Circuit Express
(45 mins)
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Cycle Class |
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16:30 |
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Boxing Circuit |
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18:00 |
Cycle Class |
Fitness Circuit |
Core
Combo |
Body
Shape |
Cycle
Class |
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18:30 |
Pilates (Dawn Fraser Room) |
Yoga (Dawn Fraser Room) |
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19:00 |
Boxing Circuit |
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Boxing Circuit |
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FITNESS CLASS DESCRIPTIONS
Ball Class: (beginners - advanced)
A total body strength and conditioning class using the mediBall. Non-impact. No choreography.
Body Shape: (beginners - advanced)
A muscular strength and endurance class, using barbells and free-weights. Minimal choreography.
Boxing Circuit: (beginners - advanced)
A fun. medium to high intensity fitness training session. incorporating boxing equipment. No choreography.
Cycle Class: (intermediate - advanced)
Indoor cycling session to music. A challenging non-impact cardiovascular workout.
Fatburner: (beginners - advanced)
Medium to high intensity cardiovascular workout with some choreography. A great calorie burner!
Fitness Circuit: (beginners - advanced)
A combination of cardiovascular and resistance exercises in a cricuit format. No choreography.
Kick-Box: (intermediate to advanced)
A high intensity training session, incorporating kick-boxing moves and equipment. No choreography.
Pilates: (beginner - advanced)
No impact class, designed to improve posture & muscle function, using strengthening and stretching exercises.
Core Combo: (intermediate - advanced)
A total body strength and conditioning class involving a "mixed bag" of activities (swiss ball, cycle, boxing, abdominal conditioning and more!). No choreography.
Step Class: (beginners - advanced)
Moderate to high intensity cardiovascular exercise using step boxes. Some choreography.
Stretch & Relax: (beginners - advanced)
Comprehensive flexibility & postural workout with focus on relaxation. You'll feel great after this class!
YAH Gentle Exercise: (over 55's)
A low-impact class combining cardiovascular, strength and agility exercises, designed to maintain a healthy body.
Yoga: (beginners - advanced)
Designed to improve strength and flexibility, and relax the mind and body. Non-impact.
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