GROUP EXERCISE TIMETABLE 

(Winter Group Exercise Timetable effective Monday 15 June 2009)

GROUP EXERCISE TIMETABLE
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00		Body Shape	Cycle	Super Circuit	Cycle
9:30						Boxing
10.00	Dance Fusion	Fatburner	Body Shape	Step
10.30						Yoga (90 mins)
12.15	Boxing	Pilates	Super Circuit	Body Shape	Cycle
5.45	Cycle	Dance Fusion	Core Combo	Body Shape	Cycle
6.30	Boxing		Boxing
6.30	Pilates	Yoga (90 mins)

FITNESS CLASS DESCRIPTIONS

Body Shape:  This workout challenges all your major muscle groups by using the best weight-room excercises including squats, presses, lifts and curls.  This class will improve your strength, shape and tone your muscles and increase bone density.
Suitabliity: All fitness levels
Choreography: Low-Medium
Duration: 1 Hour

Boxing Circuit: This class utilises boxing as its key ingredient with plenty of organised action.  Discover how hard you can work using your upper body as the primary movers.
Suitabliity: All fitness levels
Choreography: Low
Duration: 45 min - 1 hour

Cycle: Challenge your cardiovascular system with this non-impact indoor cycling program to music.  Beginners to elite athletes can work at their own pace.
Suitabliity: All fitness levels
Choreography: Low
Duration: 45 min

Fatburner: Medium to high intensity cardiovascular workout.  A great calorie burner to the beat of the latest dance music.
Suitabliity: All fitness levels
Choreography: Medium-High
Duration: 1 Hour

Super Circuit: As its name implies, this class is designed for those seeking to challenge both their cardiovascular and muscle conditioning systems to the limit.  Definitely not for the faint-hearted!
Suitabliity: Intermediate-Advanced fitness levels
Choreography: None
Duration: 45 min - 1 Hour

Pilates: Stretch and strengthen the postural muscle group with a series of controlled and fluid movements whilst maintaining correct body alignment.  This class will not only promote core stability, but also a leaner, stronger and injory-proof physique.
Suitabliity: All fitness levels
Choreography: Medium - High
Duration: 1 Hour

Core Combo: This class will challenge both the cardiovascular and muscle conditioning systems.  Combined with this all postural muscles and stabilisers are worked to better promote core strength, flexibility, healthy posture and balance.
Suitabliity: All fitness levels
Choreography: Low
Duration: 1 Hour

Yoga: An ancient body and mind practice, consisting of a series of postures and breathing techniques.  Hailed as the workout of the millennium, this style of class promotes muscular strength, flexibility and a sense of well-being.
Suitabliity: All fitness levels
Choreography: Low
Duration: 1 Hour

Step: Challenge yourself to a step class and discover how much fun and easy this class really is!  Sweating to the best of the latest dance music on variable step-heights, this fun-filled class promises to be a cardiovascular challenge as well!
Suitabliity: All fitness levels
Choreography: Medium - High
Duration: 1 Hour

Dance Fusion:  Get fit in style with a class that fuses 3 dance genres of Hip Hop, Latin and Jazz Funk.  Learn new moves each week and enjoy the variety. 
Suitabliity: All fitness levels
Choreography: Medium - High
Duration: 1 Hour