|
|
SUMMER TIMETABLE
Effective Monday 6 February 2012
To ensure we continuously improve your experience and most importantly we meet and exceed your expectations we have introduced a class review classification.
| |
|
Class will be removed or replaced due to low participation at the launch of the next timetable |
|
|
|
| |
|
Class currently under review due to member feedback and class participation numbers |
|
|
|
|
|
Class recently reviewed and will remain on the timetable |
|
|
|
|
|
New class introduced to the timetable |
| GROUP EXERCISE |
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
6.00am |
Boxing |
Body Shape |
Cycle -
Interval |
Super Circuit |
Cycle
Endurance |
|
|
|
Cycle |
|
|
|
|
8.45am |
|
|
|
|
|
Boxing
|
|
|
10.00am |
Zumba
Gold® |
Latino
Burn |
BarCycle |
Pilates |
Zumba® |
Yoga
(90 Mins) |
|
|
12.15pm* |
Boxing |
Pilates |
Super Circuit |
Body Shape |
Cycle |
|
|
|
1.00pm* |
Cycle |
Body Shape |
Zumba® |
|
Boxing |
|
|
|
5.45pm* |
Cycle |
Zumba® |
Core
Combo |
Zumba® |
Core
Combo
|
|
|
|
6.30pm |
Boxing |
Yoga |
Boxing |
|
|
|
|
|
Pilates |
|
|
|
*Please note that the 12.15pm, 1.00pm and the 5.45pm sessions are 45min classes
| AQUA |
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
6.00am |
Deep Aqua |
|
Deep Aqua
|
|
Deep Aqua |
|
|
|
8.00am |
|
|
|
|
|
Aqua
Zumba® |
|
|
9.30am |
Deep Aqua |
Shallow
Aqua
|
Deep Aqua |
Shallow
Aqua
|
Deep Aqua |
|
Deep Aqua |
|
10.30am |
Shallow
Aqua |
Deep Aqua |
|
Deep Aqua |
|
|
|
|
6.30pm |
Deep Aqua |
Shallow
Aqua |
Aqua
Zumba® |
Deep Aqua |
|
|
|
|
7.20pm |
|
Deep Aqua |
|
|
|
|
|
**Please note that all Aqua Classes are 45min classes
|
|
CLASS DESCRIPTIONS
GROUP EXERCISE CLASSES
Bar Cycle: (beginners - advanced) 45-60 min
A combination of Bodyshape and Cycle, providing the best of toning and fitness.
Body Shape: (beginners - advanced) 45-60 min
This workout challenges all your major muscle groups and will improve your strength, shape and tone your muscles and increase bone density. Minimal choreography.
Boxing: (beginners - advanced) 45-60 min
A medium to high intensity fitness training session incorporating boxing equipment. No choreography.
Core Combo: (beginners - advanced) 45-60 min
A total body strength and conditioning class involving a "mixed bag" of activities (swiss ball, cycle, boxing, abdominal conditoning and more). No choreography.
Cycle: (intermediate - advanced) 45 - 60 min
Indoor cycling session to music. A challenging non-impact cardiovascular workout.
Cycle - Endurance: (intermediate - advanced) 45 - 60 min
Challenge your mind and the body as we focus on long distance and endurance cycling. Indoor cycling session to music. A challenging non-impac cardivascular workout.
Cycle - Interval: (intermediate - advanced) 45 - 60 min
Improve your aerobic and anaerobic capacity, endurance and resistance to fatique in this challenging non-impact indoor cycling workout.
Latino Burn: (beginners - advanced) 60 min
Basic choreography of Salsa, Samba and Latino style moves, mixed with freestyle choreography, hand weights and aerobic steps to give you the best aerobic workout of your life.
Pilates: (beginners - advanced) 60 min
Non impact class, designed to improve posture and muscle function, using strengthening and stretching exercises.
Super Circuit: (beginners - advanced) 45-60 min
A combination of cardiovascular and resistance exercise in a circuit format. No choreography.
Yoga: (beginners - advanced) 90 min
Designed to improve strength and flexibility and relax the mind and body. Non-impact.
Zumba: (beginners - advanced) 60 min
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and international music and dance movement, which create a dynamic, exciting and effective fitness training system. Zumba is a cardio dance workout that is suitable for all fitness levels.
Zumba Gold: (beginners) 60 min
Zumba Gold is a low impact and easy-to-follow dance program, perfect for beginners. Stay fit, keep in shape and feel good!
AQUA CLASSES
Aqua Zumba: (beginners - advanced) 45 min
Jump into the Latin-inspired, easty-to-follow, carlorie-burning, dance fitness-party that makes working out a splash. Shallow depth class.
Deep: (beginners - advanced) 45 min
A cardiovascular and resistance workout, suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography. Confidence in deep water is required.
Shallow: (beginners - advanced) 45 min
A cardiovascular and resistance workout in shallow water. Some equipment may be utilised. Minimal choreography.
|
|