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HEALTH CLUB TIMETABLE
Effective 2 August 2010
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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:00am
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Body Shape
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Cycle
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Super Circuit
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Cycle
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6.15am*
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Cycle
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9:30am
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Boxing
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10.00am
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Body Shape
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Latino Blast
NEW
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Body Shape
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Step
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10.30am
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Zumba
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Yoga
(90 mins)
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12.15pm*
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Boxing
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Pilates
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Super Circuit
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Body Shape
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Cycle
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1.00pm
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Cycle
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Body Shape
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5.45pm*
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Cycle
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Dance Fusion
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Core Combo
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Body Sculpt
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Cycle
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6.30pm
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Boxing
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Core
Combo
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Boxing
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6.30pm
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Yoga
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* Please note that the 6.15am, 12.15pm, 1.00pm and 5.45pm sessions are 45min classes.
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AQUA
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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:00am
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Deep Aqua
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Deep Aqua
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Deep Aqua
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9:30am
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Deep Aqua
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Shallow Aqua
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Deep Aqua
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Shallow Aqua
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Deep Aqua
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Shallow Aqua
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Deep Aqua
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10:30am
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YAH Shallow Aqua
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YAH Deep Aqua
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YAH Deep
Aqua
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6.30pm
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Deep Aqua
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Shallow Aqua
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Deep Aqua
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7.20pm
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Shallow
Aqua
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Deep Aqua
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Deep Aqua
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Please note that all Aqua Classes are 45min classes
CLASS DESCRIPTIONS
GROUP EXERCISE CLASSES
Body Sculpt: (beginners - advanced) 45 min
Sculpt your body and define your muscles. A resistance based workout which will tone and condition your whole body.
Body Shape: (beginners - advanced) 45-60 min
This workout challenges all your major muscle groups and will improve your strength, shape and tone your muscles and increase bone density. Minimal choreography.
Boxing: (beginners - advanced) 45-60 min
A medium to high intensity fitness training session incorporating boxing equipment. No choreography.
Core Combo: (beginners - advanced) 45-60 min
A total body strength and conditioning class involving a "mixed bag" of activities (swiss ball, cycle, boxing, abdominal conditoning and more). No choreography.
Cycle: (intermediate - advanced) 45 - 60 min
Indoor cycling session to music. A challenging non-impact cardiovascular workout.
Dance Fusion: (beginners - advanced) 60 min
Get fit in style with a class that fuses 3 dance genres of Hip Hop, Latin and Jazz Funk. Learn new moves each week and enjoy the variety. Dance Fusion is suitable for all ability levels, genders and age groups.
Fat Burner: (beginners - advanced) 60 min
Medium to high intensity cardiovascular workout with choreography. A great calorie burner!
Latino Blast: (beginners - advanced) 60 min
Combines the Latino flavours of Salsa and Samba. You will love learning Latino dance steps as it is fun, cheeky and a great way to workout.
Latino Burn: (beginners - advanced) 60 min
Basic choreography of Salsa, Samba and Latino style moves, mixed with freestyle choreography, hand weights and aerobic steps to give you the best aerobic workout of your life.
Pilates: (beginners - advanced) 60 min
Non impact class, designed to improve posture and muscle function, using strengthening and stretching exercises.
Step: (intermediate - advanced) 60 min
Moderate to high intensity cardiovascular exercise using step boxes. Some choreography.
Super Circuit: (beginners - advanced) 45-60 min
A combination of cardiovascular and resistance exercise in a circuit format. No choreography.
Yoga: (beginners - advanced) 90 min
Designed to improve strength and flexibility and relax the mind and body. Non-impact.
Zumba: (beginners - advanced) 60 min
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and international music and dance movement, which create a dynamic, exciting and effective fitness training system. Zumba is a cardio dance workout that is suitable for all fitness levels.
AQUA CLASSES
Deep: (beginners - advanced) 45 min
A cardiovascular and resistance workout, suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography. Confidence in deep water is required.
Shallow: (beginners - advanced) 45 min
A cardiovascular and resistance workout in shallow water. Some equipment may be utilised. Minimal choreography.
YAH Shallow:
(over 55's)
45 min
A gentle low impact class in shallow water, designed specifically for the active senior.
YAH Deep:
(over 55's)
45 min
A non-impact deep water class, using a buoyancy belt, specifically designed for the "Young at Heart" member. Confidant in deep water is required.
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