|
|
 |
 |
|
|
 |
|
|
| Frequency |
1-2 times a week |
| Standard |
Developmental |
| Goals |
progressing to competitive squads. To develop all four competitive strokes, turns and starts. To improve endurance and speed. To learn training skills. |
| Mon - Fri |
4.00pm, 4.45pm & 5.30pm (Training pool) |
| Sat |
8:30am, 9:15am & 11:15am (Training pool) |
| Sun |
8.30am & 9:15am (Training pool) | |
|
| Frequency |
2 - 3 times a week |
| Standard |
Developmental |
| Goals |
progressing to competitive squads. To develop all four competitive strokes, turns and starts. To improve endurance and speed. To learn training skills. |
| Mon - Fri |
4.00pm & 5.00pm (Utility pool) |
| Sat |
7:30am & 10:15am (Training pool) |
| Sun |
7:30am & 10:30 am (Training pool) |
|
| Frequency |
1 time a week |
| Standard |
Developmental |
| Goals |
To maintain a reasonable level of fitness. To develop all four competitive strokes, turns and starts. To learn training skills. |
| Mon - Fri |
4.00pm & 5.00pm (Training pool) |
| Sat |
7:30am & 10:15am (Training pool) |
| Sun |
7:30am & 10:30 am (Training pool) |
|
|
| Frequency |
1 - 2 times a week |
| Standard |
Developmental |
| Goals |
To maintain a reasonable level of fitness. |
| Mon - Fri |
6.30pm (Competition pool) |
| Thursday |
5.00pm (Competition pool) |
| Sat - Sun |
6.00am (Competition pool) | |
|
Squad Training Equipment
All Squad swimmers are required to provide their own equipment including kick board and flippers. All swimmers are required to wear Sydney Olympic Park Aquatic Centre Squad Cap during each training session.
Swimmers who do not have their cap at training will not be permitted in the water. Caps can be purchased from the swim school office for $12.00 each including GST.
It is advisable that swimmers have a spare pair of goggles and swimming cap in case of equipment failure. | |
|
Assessment
The squad coach is responsible for all squad assessments. All current squad swimmers will be assessed throughout the term, not on any particular day. If you have any enquires on your child’s progression please make an appointment with the swim school office on 9752 3666.
Movement from squad to squad is on coaches recommendation only. | |
|
Parents
Parents are not to be on pool deck during training. Parents are encouraged to watch sessions from the seating galleries in the Competition and Diving pools. Training pool sessions should be observed from the café or from the leisure side of the pool where possible. Parents are not to become involved in training sessions. Parents that wish to talk to the coaches must make an appointment outside training times.
Parental involvement in the sessions interferes with the disciplinary process of the session. It is distracting to the coaches and swimmers. The swimmers need to concentrate on instructions from the coach not the parents. Parental involvement undermines the confidence of the coach, and the swimmer’s confidence in the coach. Swimmers should be responsible for their own equipment. Please respect this request; its aim is to ensure an optimum learning and training environment. Parents who have concerns regarding their children’s training sessions should make an appointment at the swim school office. | |
|
Cancellations
Please click here for our Terms & Conditions | | |
| |
|
|
|
|
|
|
|
|
|
|
|