YOUNG AT HEART

At the Sydney Olympic Park Aquatic Centre we believe a lifestyle that includes regular exercise can begin at any age. The Young at Heart program is specifically designed for the health and fitness needs of people 55 and older, with purposely planned gentle exercise and aquafitness classes, providing the health benefits of exercise in a relaxed and social environment.

The Young at Heart program also includes regular health and wellness lectures, providing valuable information to improve quality of life and regular social occasions so that participants can enjoy the company of new found friends.

YAH is a social exercise club for seniors over 55 years of age. The program is designed to teach members about various issues that can influence health and wellness, nutrition and exercise, as well as creating a fun environment for members to participate in a wide variety of fitness classes.

YAH CLASS TIMES
Monday	Tuesday	Thursday
Shallow Aqua 10.30am - 11.15am	Deep Aqua 11.30am – 12.15pm	Deep Aqua 11.30am – 12.15pm

MEMBERSHIPS
12 month YAH Plus Club Membership Only : $40.00

Your YAH Club Membership entitles you to the following:

- YAH T-Shirt (New Members Only)
- Regular Seminars & Monthly Newsletters
- YAH Name Badge
- Discounted YAH Class $7.50* (YAH Classes only)

CASUAL VISIT

• Gym/Cardio & Fitness Class: $9.50
• Gym/Cardio or Fitness Class: $8.50
• 10 Visit Class Pass : $70.00

FULL OFF PEAK MEMBERSHIP

• 6 months : $465.00
• 12 months : $750.00

If you have any further enquiries, please contact us by e-mail: fitness@sopac.nsw.gov.au, or by phone: 9752 3672.