|
|
|
|
GROUP EXERCISE TIMETABLE
Summer Timetable revised 10 February 2010
|
|
|
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:00am |
|
Body Shape |
Cycle |
Super Circuit |
Cycle |
|
|
|
6.15am |
Cycle |
|
|
|
|
|
|
|
9:30am |
|
|
|
|
|
Boxing |
|
|
10.00am |
Dance Fusion |
Latino Burn |
Body Shape |
Step |
|
|
|
|
10.30am |
|
|
|
|
Fat Burner |
Yoga
(90 mins) |
|
|
12.15pm* |
Boxing |
Pilates |
Super Circuit |
Body Shape |
Cycle |
|
|
| 5.45pm* |
Cycle |
Dance Fusion |
Core Combo |
Body Sculpt |
Cycle |
|
|
|
6.30pm |
Boxing |
|
Boxing |
|
|
|
|
|
6.30pm |
|
Yoga
(90 mins) |
|
|
|
|
|
* Please note: The 12.15pm and 5.45pm sessions are 45min classes.
FITNESS CLASS DESCRIPTIONS
Body Sculpt: (beginners - advanced) 45 min
Sculpt your body and define your muscles. A resistance based workout which will tone and condition your whole body.
Body Shape: (beginners - advanced) 45-60 min
This workout challenges all your major muscle groups and will improve your strength, shape and tone your muscles and increase bone density. Minimal choreography.
Boxing: (beginners - advanced) 45-60 min
A medium to high intensity fitness training session incorporating boxing equipment. No choreography.
Core Combo: (beginners - advanced) 45-60 min
A total body strength and conditioning class involving a "mixed bag" of activities (swiss ball, cycle, boxing, abdominal conditoning and more). No choreography.
Cycle: (intermediate - advanced) 45 - 60 min
Indoor cycling session to music. A challenging non-impact cardiovascular workout.
Dance Fusion: (beginners - advanced) 60 min
Get fit in style with a class that fuses 3 dance genres of Hip Hop, Latin and Jazz Funk. Learn new moves each week and enjoy the variety. Dance Fusion is suitable for all ability levels, genders and age groups.
Fat Burner: (beginners - advanced) 60 min
Medium to high intensity cardiovascular workout with choreography. A great calorie burner!
Latino Burn: (beginners - advanced) 60 min
Basic choreography of Salsa, Samba and Latino style moves, mixed with freestyle choreography, hand weights and aerobic steps to give you the best aerobic workout of your life.
Pilates: (beginners - advanced) 60 min
Non impact class, designed to improve posture and muscle function, using strengthening and stretching exercises.
Step: (intermediate - advanced) 60 min
Moderate to high intensity cardiovascular exercise using step boxes. Some choreography.
Super Circuit: (beginners - advanced) 45-60 min
A combination of cardiovascular and resistance exercise in a circuit format. No choreography.
Yoga: (beginners - advanced) 90 min
Designed to improve strength and flexibility and relax the mind and body. Non-impact.
|
|
|
|
|
|
|
|
|
|