ADULT SQUADS: Are temporarily cancelled to Feb 2020. For further information please contact the Swim School office on swimschool@sopa.nsw.gov.au
 
GROUP EXERCISE UPDATE: Wednesday 10am Body Pump class will be replaced with Strong until 5 February 2020.
 
Aquatic Centre - Swim School - Squads - Photograph by Delly Carr

Squads

Squads is a comprehensive squad training program that prepares swimmers for competition at all levels or for those just wanting to maintain fitness.

The squad levels focus on maintaining advanced technique, whilst giving swimmers the opportunity to develop their own competition skills.