All adult Squad are cancelled Nov- Feb. Please contact SwimSchool@sopa.nsw.gov.au for any further information
 
WORKS NOTIFICATION: The following closures will occur for repairs: Upper Leisure Pool: Thu 14 & Fri 15 Nov from 5am – 9am. Café Aqua: Mon 18 Nov – Sun 1 Dec. Steam Room: Mon 25 Nov – Thu 28 Nov. Thank you for your patience during this period.
 
Aquatic Centre - Swim School - Schools Program - Photography by Hamilton Lund

School Age & Teens

School Age

For children 5 years and up of all abilities are catered for - beginners, stroke improvement and advanced. This comprehensive program develops a wide range of skills to ensure children are competent in all strokes, water safety and survival.

Frogs
For beginners who may have a fear of the water and are not confident to submerge. The aim is to develop water confidence and teach basic swimming skills.

Seahorse

Students will progress to swimming unaided and start to develop basic swimming strokes.

Stingray
Further development of their freestyle and backstroke and establish a knowledge on breaststroke kick.

Sealion

Students will learn the fundamental techniques of freestyle, backstroke and breaststroke whilst being introduced to skills for butterfly and survival strokes.

Seal

Master stroke technique and distance with freestyle, backstroke and breaststroke whilst improving on butterfly and survival strokes.

Duration: 30 minute class
Class Numbers: 5 per class (Frogs, Seahorse, Stingray), 6 per class (Sealion, Seals)
Cost: $19 per lesson

Dolphin

Continue to receive stroke correction on freestyle, backstroke and breaststroke whilst working on endurance in all strokes plus developing butterfly.

Duration: 45 minute class
Class 7 per class
Cost: $19.50 per lesson

Teens

Focus on introducing teenagers to swimming in a social, friendly environment.  The classes are suitable for 12-17 year olds with any swimming ability. Developing fitness, water skills and basic strokes.

Beginner
Designed for swimmers who may have a fear of the water and are not confident to submerge. The aim is to develop water confidence and teach basic swimming skills.

Intermediate

Students will further develop swimming strokes and start to establish knowledge on breathing techniques and arm strokes.
 
Advanced
Swimmers will develop stroke technique and distance with all swimming strokes.

Duration: 45 minute class
Class Numbers: 6 per class (Beginner, Intermediate) & 7 per class (Advanced)
Cost: $20 per lesson