ADULT SQUADS: Are temporarily cancelled to Feb 2020. For further information please contact the Swim School office on swimschool@sopa.nsw.gov.au
Group Exercise
Summer Timetable
Fitness Studio
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | CORE | HIT Circuit |
BodyPump™ |
HIT Strength | ||
| 8.30am | Yoga | ||||||
| 10am | Zumba | Yoga | Strong |
Yoga | Zumba | Yoga 90 | Zumba |
| 11am | Staying Active | Active Core |
Zumba Gold |
||||
| 12.15pm | HIT Combo | CORE | HIIT |
Strong |
Tabata | ||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
| 5.30pm | Yoga | ||||||
| 5.45pm | Zumba | BodyPump™ | Pilates | Circuit |
|||
| 6.45pm | BodyPump™ | Zumba |
Aqua
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|---|
| 6am | Deep Noodle | Deep | Deep | ||||
| 8am | Shallow | ||||||
| 8.30am | Deep | Deep Power | Deep |
Deep |
Deep | ||
| 9am | Shallow | ||||||
| 9.30am | Shallow | Shallow | Shallow | Shallow | Shallow | ||
| 10.30am | Deep | Deep | |||||
| 6.45pm | Deep | Deep | Deep |