Group Exercise

Autumn Timetable

 

Fitness Studio

Time Todayno content Mon Tue
Wed
Thu
Fri
Sat
Sun
6am HIT-OUT   Active Core HIT Circuit

BodyPump™
(under review)

HIT Combo
 8.30am           Yoga Fundamentals   
10am Zumba   *NEW* Yoga BodyPump
(under review)
Yoga Fundamentals Zumba Yoga 90 Zumba
11am Staying Active Active Core
12.15pm HIT Combo CORE Circuitblast

12.10pm
Tabata 30

12.45pm
BodyPump 30

Strong (under review)
1pm Yoga Essentials BodyPump™ Zumba 1.20pm Pilates 30 Pilates
5.30pm Yoga
5.45pm Zumba HIT Combo Strong Circuit
(under review)
6.45pm  BodyPump™       Core      

Aqua

Time no content Mon
Tue
Wed
Thu
Fri
Sat
Sun
6am Noodle Deep Deep Deep
8am Shallow
8.30am Shallow Deep Shal-low
Deep
(on trial)
Shallow Fit
9am Shallow
9.30am Deep Shallow Deep Shallow Deep
10.30am Deep Deep Deep Power
6.30pm Deep Deep Tabata Shallow Deep