Effective: Tuesday 26 April 2022
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6am |
HIITZUU |
BODY COMBAT |
HIIT Strength |
BODYPUMP™ |
ABT |
|
9am | BODYBALANCE™ | Pilates | Power Yoga | Zumba Gold® | Yoga90 | |
10am |
Zumba ® |
BODYATTACK™ |
BODYPUMP™ |
Yoga |
Zumba® |
|
11am |
HIIT Strength |
CORE™ |
Zumba ® |
BODYATTACK™ |
BODYPUMP™ |
|
12.15pm* |
BODYATTACK™ |
GRIT™ Strength |
HIIT |
GRIT™ Strength |
BODYCOMBAT™ |
|
1pm | Pilates | Flow Yoga | STRONG Nation® | BODYPUMP™ | BODYBALANCE™ | |
5.45pm* |
BODYCOMBAT |
BodyPump™ |
GRIT™ Strength |
CORE™ |
Tai Chi |
|
6.45pm* |
BODYBALANCE™ | Core + Stretch | BODYATTACK™ | Zumba ® |
* The following timeslots are 45 minute classes - 12.15pm, 1pm, 5.45pm and 6.45pm. Exceptions: GRIT Strength - 30 minute class & Zumba & Tai Chi - 1 hour class
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6am |
Shallow | Shallow |
|
|||
8.30am | Shallow | Shallow | ||||
9.30am |
Shallow | Low Impact | Tabata | Aqua Noodle | Tabata |
|
10.30am |
Shallow | Aqua Bells | Low Impact | Cardo Blast |
|
|
12.15pm* |
Deep | Deep | Deep | Deep |
|
|
6.30pm |
Aqua Noodle | Aqua Bells | Shallow | Aqua Movers |
* Deep Aqua Classes will be in the Competition Pool. Starting from Monday 9 May.
Please view our COVID 19 Response.
Our timetable is subject to change as we monitor class attendance. With our COVID Safety Plan in place, please abide by the following Conditions of Entry when attending classes: