COVID RESTRICTION EXTENSION: Monday 23 August 2021. Following NSW Government lockdown orders announcement, our venue will close temporarily until the end of September.
Group Exercise
Effective: Thursday 24 June - Wednesday 30 June 2021
Due to the recent Government announcement, please find below an updated general fitness timetable from Thu 24 June – Wed 30 June. Thank you all for your patience and support, and we ask that you continue to practice good hygiene and social distance from others to help keep the community safe.
Fitness Studio
| Time | Thursday 24 June |
Friday 25 June |
Saturday 26 June |
Sunday 27 June |
Monday 28 June |
Tuesday 29 June |
Wednesday 30 June |
|---|---|---|---|---|---|---|---|
| 6am | BodyPump™ |
HIIT Strength | |||||
| 9am | Zumba Gold® | Tai Chi | Zumba® | ||||
| 10am | Yoga | Zumba® |
Yoga 90 |
BodyBalance™ |
Zumba® | Yoga |
BodyPump™ |
| 11am | Zumba Gold® | BodyBalance™ | |||||
| 12.15pm | Body Blast | Functional Fit |
Core Fit | ||||
| 1pm | ABT |
|
Yoga | Zumba® | |||
| 5.30pm | Pilates | ||||||
| 5.45pm | |||||||
| 6.30pm | Pilates | ||||||
| 6.45pm | BodyBalance™ |
Effective from Monday 7 June 2021
Fitness Studio
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6am | HIIT |
RPM™ |
BodyBalance™ |
BodyPump™ |
HIIT Strength |
||
| 9am | Staying Active | Staying Active | Zumba® | Tai Chi | Zumba® | ||
| 10am | Zumba® |
Yoga |
BodyPump™ |
Yoga |
Zumba® |
Yoga 90 |
BodyBalance™ |
| 11am | BodyBalance™ | Zumba Gold® | |||||
| 12.15pm | Kickboxing | Core™ |
HIIT |
Body Blast |
Functional Fit | ||
| 1pm | Yoga |
BodyPump™ |
Zumba® |
ABT |
BoxFit | ||
| 5.30pm | Pilates |
||||||
| 5.45pm | Kettlebells | BodyPump™ |
Zumba® |
Recovery | |||
| 6.30pm | Pilates | BoxFit | RPM™ | ||||
| 6.45pm | BodyBalance™ |
All classes are 60 minutes except for the 12.15pm and 5.45pm timeslots which are 45 minutes
Our timetable is subject to change as we monitor class attendance. With our COVID Safety Plan in place, please abide by the following Conditions of Entry when attending classes:
- Class numbers are limited. NO TICKET NO CLASS.
- You must bring your own towel or you won’t be permitted to attend a class
- For hygiene purposes we encourage you to bring your own mat.
- You must clean and sanitise all equipment before and after use.
- Follow good hygiene and respiratory hygiene practices at all times.
- Follow the direction of instructors at all times.
- There is limited access to changerooms, shower at home where possible.