Wednesday 10 August: CLOSED. The public spas are currently closed and will reopen on Thursday 11 August. Thank you for your understanding and patience.
 
People inside a gym class room holding a yoga pose

Group Exercise

Winter Timetable 

Effective: Monday 6 June 2022

  Monday Tuesday Wednesday Thursday Friday  Saturday

 6am

HIIT Cardio

BODYCOMBAT

HIIT Strength

 BODYPUMP™

ABT

 

 9am BODYBALANCE™   Pilates  Power Yoga Tai Chi  Zumba Gold®  Yoga90  

 10am

Zumba ®

BODYATTACK™

  BODYPUMP™

 Yoga

Zumba® 

  

 11am

HIIT Strength

CORE™

Zumba ®

BODYATTACK™

 BODYPUMP™

 

12.15pm* 

BODYATTACK™

GRIT™ Strength

KB Strength

GRIT™ Cardio

BODYCOMBAT™ 

 

 1pm  Pilates  Flow Yoga  CORE™ (Beg)   BODYPUMP  BODYBALANCE  

5.45pm* 

BODYCOMBAT 

BodyPump™ 

GRIT™ Strength

CORE™

 Tai Chi

 

6.45pm*

 BODYBALANCE™  Core + Stretch BODYATTACK™ Zumba ®     

* The following timeslots are 45 minute classes - 12.15pm, 1pm, 5.45pm and 6.45pm. Exceptions: GRIT Strength - 30 minute class & Zumba & Tai Chi - 1 hour class

Aqua Timetable

  Monday Tuesday Wednesday Thursday Friday

 6am

   Shallow   Shallow
8.30am Shallow        Shallow

9.30am

Shallow Low Impact Tabata  Aqua Noodle   Tabata

10.30am

Shallow  Aqua Bells Low Impact  Cardo Blast  

12.15pm* 

Deep Deep Deep    Deep  

6.30pm

 Aqua Noodle    Shallow Aqua Movers   

 * Deep Aqua Classes will be in the Competition Pool.

COVID Information

Please view our COVID 19 Response

Our timetable is subject to change as we monitor class attendance. With our COVID Safety Plan in place, please abide by the following Conditions of Entry when attending classes:

  • Class numbers are limited. NO TICKET NO CLASS.
  • You must bring your own towel or you won’t be permitted to attend a class
  • For hygiene purposes we encourage you to bring your own mat.
  • You must clean and sanitise all equipment before and after use.
  • Follow good hygiene and respiratory hygiene practices at all times.
  • Follow the direction of instructors at all times.
  • There is limited access to changerooms, shower at home where possible.