Group Exercise
Group Exercise News
- We welcome Dana to Monday night Body Pump - Dana has been a Pump junkie for many years, and we can't wait to have her up front in our studio.
- Karen and Tonga are covering Tuesday night Aqua while Helen is on leave - Deep Tabata will be back mid October.
- Thursday night is changing - Mai will be taking Pilates at 5.45pm or come and get your dancing shoes on with Belinda for Zumba at 6.45pm
- The Strong class has been removed due to lack of instructor availability.
- Charry has taken over the reigns of Thursday 6am Body Pump, and is back regularly to Wednesday 6.30pm Shallow Aqua.
Public Holiday - Monday 1 October (revised timetable)
- 8.30am - Shallow Aqua
- 9.30am - Deep Aqua
- 12.15pm HIIT
Spring Timetable
Effective Monday 10 September 2018
Fitness Studio
| Time Todayno content | Mon | Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Active Core | HIT Circuit |
BodyPump™ |
HIT Strength | ||
| 8.30am | Yoga Fundamentals | ||||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga Fundamentals | Zumba | Yoga 90 | Zumba |
| 11am | Staying Active | Active Core | |||||
| 12.15pm | HIIT | CORE | Circuitblast |
12.10pm 12.45pm |
Strong | ||
| 1pm | Yoga Essentials | BodyPump™ | Zumba | 1.20pm Pilates XP | Pilates | ||
| 5.30pm | Yoga | ||||||
| 5.45pm | Zumba | HIT Combo | *NEW* Pilates | Boxfit |
|||
| 6.45pm | BodyPump™ | *NEW* Zumba |
Aqua
| Time no content | Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|---|
| 6am | Deep | Deep | Deep | ||||
| 8am | Shallow | ||||||
| 8.30am | Shallow | Deep | Shal-low Impact |
Deep |
Shallow Fit | ||
| 9am | Shallow | ||||||
| 9.30am | Deep | Shallow | Deep | Shallow | Deep | ||
| 10.30am | Deep | Deep | Deep Power | ||||
| 6.30pm | Deep | Deep Tabata | Shallow | Deep |