COVID RESTRICTION EXTENSION: Monday 23 August 2021. Following NSW Government lockdown orders announcement, our venue will close temporarily until the end of September.
 
Aquatic Centre - Health Club -Group Exercise Timetable - Class Descriptions - Photography by Paul K Robbins

Group Exercise

Group Exercise Timetable (COVID Restrictions)


Effective: Thursday 24 June - Wednesday 30 June 2021

Due to the recent Government announcement, please find below an updated general fitness timetable from Thu 24 June – Wed 30 June. Thank you all for your patience and support, and we ask that you continue to practice good hygiene and social distance from others to help keep the community safe.

  Fitness Studio

Time Thursday
24 June
Friday
25 June
Saturday 
26 June
Sunday
27 June
Monday
28 June
Tuesday
29 June
 Wednesday
30 June
6am BodyPump™
HIIT Strength
 
9am Zumba Gold®  Tai Chi Zumba® 
10am Yoga   Zumba®
Yoga 90
BodyBalance™
Zumba® Yoga
BodyPump™
11am Zumba Gold® BodyBalance™ 
12.15pm Body Blast Functional Fit

Core Fit  
1pm ABT

Yoga Zumba® 
5.30pm Pilates  
5.45pm  
6.30pm Pilates    
6.45pm BodyBalance™           
Winter Group Exercise Timetable 

Effective from Monday 7 June 2021

Fitness Studio

Time Mon  Tue Wed Thu Fri Sat  Sun
6am HIIT
 RPM™
BodyBalance

BodyPump™

HIIT Strength
 
9am Staying Active   Staying Active     Zumba® Tai Chi  Zumba® 
10am Zumba®
  Yoga
BodyPump
Yoga
Zumba®
Yoga 90
BodyBalance™ 
11am BodyBalance™ Zumba Gold®  
12.15pm Kickboxing Core™
HIIT

Body Blast

Functional Fit  
1pm Yoga
BodyPump™
Zumba®
ABT
BoxFit  
5.30pm Pilates
 
5.45pm Kettlebells BodyPump™
Zumba®
Recovery  
6.30pm Pilates BoxFit  RPM™      
6.45pm        BodyBalance™       

All classes are 60 minutes except for the 12.15pm and 5.45pm timeslots which are 45 minutes 

Our timetable is subject to change as we monitor class attendance. With our COVID Safety Plan in place, please abide by the following Conditions of Entry when attending classes:

  • Class numbers are limited. NO TICKET NO CLASS.
  • You must bring your own towel or you won’t be permitted to attend a class
  • For hygiene purposes we encourage you to bring your own mat.
  • You must clean and sanitise all equipment before and after use.
  • Follow good hygiene and respiratory hygiene practices at all times.
  • Follow the direction of instructors at all times.
  • There is limited access to changerooms, shower at home where possible.