Aquatic Centre - Health Club -Group Exercise Timetable - Class Descriptions - Photography by Paul K Robbins

Group Exercise

Attend 10 classes during March and go in the draw to win a Fitbit. Pick up a pass from Member Services or Health Club. Conditions apply.

Terms & Conditions
• Entry is open to Health Club Members only
• Only one game card per customer
• All member details need to be completed and 10 stamps received to qualify for the draw

NSW permit number: LTPS/19/32545

Autumn Timetable - Effective Monday 4 March  2019

 

Fitness Studio

Time Mon  Tue Wed Thu Fri Sat Sun
6am HIIT  CORE HIT Circuit

BodyPump™

HIT Strength
 8.30am           Yoga  
10am Zumba   Yoga BodyPump
Yoga Zumba Yoga 90 Zumba
11am Staying Active Active Core
12.15pm HIT Combo CORE Circuitblast

Strong

Tabata
1pm Yoga BodyPump™ Zumba Pilates Yoga
5.30pm Yoga
5.45pm Zumba HIT Combo Pilates HIT Combo
6.45pm  BodyPump™       Zumba      

Aqua

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6am Deep Noodle Deep Deep
8am Shallow
8.30am Deep Deep Power Deep
Deep
Deep
9am Shallow
9.30am Shallow Shallow Shallow Shallow Shallow
10.30am Deep Deep Deep
6.45pm Deep Deep Tabata Deep Deep