People inside a gym class room holding a yoga pose

Group Exercise

Winter Timetable

Effective: Monday 6 June 2022

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6am	HIIT Cardio	BODYCOMBAT	HIIT Strength	BODYPUMP™	ABT
9am	BODYBALANCE™	Pilates	Power Yoga	Tai Chi	Zumba Gold®	Yoga90
10am	Zumba ®	BODYATTACK™	BODYPUMP™	Yoga	Zumba®
11am	HIIT Strength	CORE™	Zumba ®	BODYATTACK™	BODYPUMP™
12.15pm*	BODYATTACK™	GRIT™ Strength	KB Strength	GRIT™ Cardio	BODYCOMBAT™
1pm	Pilates	Flow Yoga	CORE™ (Beg)	BODYPUMP™	BODYBALANCE™
5.45pm*	BODYCOMBAT	BodyPump™	GRIT™ Strength	CORE™	Tai Chi
6.45pm*	BODYBALANCE™	Core + Stretch	BODYATTACK™	Zumba ®

* The following timeslots are 45 minute classes - 12.15pm, 1pm, 5.45pm and 6.45pm. Exceptions: GRIT Strength - 30 minute class & Zumba & Tai Chi - 1 hour class

Aqua Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday
6am			Shallow		Shallow
8.30am	Shallow				Shallow
9.30am	Shallow	Low Impact	Tabata	Aqua Noodle	Tabata
10.30am	Shallow	Aqua Bells	Low Impact	Cardo Blast
12.15pm*	Deep	Deep	Deep	Deep
6.30pm	Aqua Noodle		Shallow	Aqua Movers

* Deep Aqua Classes will be in the Competition Pool.

COVID Information

Please view our COVID 19 Response.

Our timetable is subject to change as we monitor class attendance. With our COVID Safety Plan in place, please abide by the following Conditions of Entry when attending classes:

Class numbers are limited. NO TICKET NO CLASS.
You must bring your own towel or you won’t be permitted to attend a class
For hygiene purposes we encourage you to bring your own mat.
You must clean and sanitise all equipment before and after use.
Follow good hygiene and respiratory hygiene practices at all times.
Follow the direction of instructors at all times.
There is limited access to changerooms, shower at home where possible.