Scheduled Maintenance: Closure of all spas (Public and members) as they will be undergoing tile rejuvenation works from Sat 17 - Sat 24 Aug
 
Aquatic Centre - Health Club -Group Exercise Timetable - Class Descriptions - Photography by Paul K Robbins

Group Exercise

Winter Timetable - Effective Monday 8 July 2019

 

Fitness Studio

Time Mon  Tue Wed Thu Fri Sat Sun
6am HIIT  CORE HIT Circuit

BodyPump™

HIT Strength
 8.30am           Yoga  
10am Zumba   Yoga BodyPump
Yoga Zumba Yoga 90 Zumba
11am Staying Active Active Core
12.15pm HIT Combo CORE Circuitblast

Strong

Tabata
1pm Yoga BodyPump™ Zumba Pilates Yoga
5.30pm Yoga
5.45pm Zumba HIT Combo Pilates HIT Combo
6.45pm  BodyPump™       Zumba      

Aqua

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6am Deep Noodle Deep Deep
8am Shallow
8.30am Deep Deep Power Deep
Deep
Deep
9am Shallow
9.30am Shallow Shallow Shallow Shallow Shallow
10.30am Deep Deep
6.45pm Deep Deep Deep Deep