UPDATE Tuesday 15 December: COVID-19 Conditions. NOW AVAILABLE. Online bookings for general admission/casual entry for recreational/lap swimming at a limited capacity. General admission entry to the Aquatic Centre is via online booking only. Sauna, steam room and all spas remain closed until further notice. Visit COVID-19 Response for Terms and Conditions
 
Aquatic Centre - Health Club -Group Exercise Timetable - Class Descriptions - Photography by Paul K Robbins

Group Exercise

Effective Monday 21 December 2020 - Sunday 24 January 2021

Australia Day Classes

Tuesday 26 January 2021

8am - Aqua: Low Impact
10am - Yoga

Week 1

Group Exercise Timetable

Time Todayno content Mon
21
Dec
Tue
22
Dec
Wed
23
Dec
Thu
24
Dec
Fri
25
Dec
Sat
26
Dec
Sun 27
Dec
6am HIIT
 Core Strength Closed

10am Zumba   Yoga BodyPump™
Yoga Yoga 90  
11am   Active Core
12.15pm HIIT Combo Core Fit HIIT
1pm  Yoga BodyPump™ Zumba  Pilates     

Aqua Classes

Time no content Mon
21
Dec
Tue
22
Dec
Wed
23 Dec
Thu
24
Dec
Fri
25
Dec
Sat
26
Dec
Sun
27
Dec
8am Shallow Low Impact Shallow Aqua Noodle Closed

10am Active Aqua Aqua Bells Shallow Cardio Blast Shallow Shallow
    All Aqua classes are 45mins 

Week 2

Group Exercise Timetable

Time Todayno content Mon
28
Dec
Tue
29
Dec
Wed
31
Dec
Thu
31
Dec
Fri
1 Jan
Sat
2 Jan
Sun 3 Jan
6am HIIT
 Core Strength New Year's Day
No Classes

10am Zumba   Yoga BodyPump™
Yoga Yoga 90  
11am   Active Core
12.15pm HIIT Combo Core Fit HIIT
1pm  Yoga BodyPump™ Zumba  Pilates     

Aqua Classes

Time no content Mon
28
Dec
Tue
29
Dec
Wed
30 Dec
Thu
31
Dec
Fri
1 Jan
Sat
2 Jan
Sun
3 Jan
8am Shallow Low Impact Shallow Aqua Noodle Shallow
10am Active Aqua Aqua Bells Shallow Cardio Blast Tabata Shallow Shallow
    All Aqua classes are 45mins 

Week 3

Group Exercise Timetable

Time Todayno content Mon 4 Jan
Tue 5 Jan
Wed 6 Jan
Thu 7 Jan
Fri 8 Jan
Sat
9 Jan
Sun 10 Jan
6am HIIT
 Core Strength HIIT Strength
10am Zumba   Yoga BodyPump™
Yoga Zumba Yoga 90  
11am   Active Core  
12.15pm HIIT Combo Core Fit HIIT  Tabata
1pm  Yoga BodyPump™ Zumba  Pilates  Yoga    
5.30pm   Pilates          
5.45pm Yoga    BodyPump™
Zumba  HIIT Combo     

Aqua Classes

Timeno content Mon 4 Jan
Tue 5 Jan
Wed 6 Jan
Thu 7 Jan
Fri 8 Jan
Sat 9 Jan
Sun 10 Jan
8am Shallow Low Impact Shallow Aqua Noodle
Shallow
10am Active Aqua Aqua Bells Shallow Cardio Blast Tabata  Shallow
    All Aqua classes are 45mins 

Week 4

Group Exercise Timetable

Time Todayno content Mon 11 Jan
Tue 12 Jan
Wed 13 Jan
Thu 14 Jan
Fri 15 Jan
Sat
16 Jan
Sun 17 Jan
6am HIIT
 Core Strength HIIT Strength
10am Zumba   Yoga BodyPump™
Yoga Zumba Yoga 90  
11am   Active Core  
12.15pm HIIT Combo Core Fit HIIT  Tabata
1pm  Yoga BodyPump™ Zumba  Pilates  Yoga    
5.30pm   Pilates          
5.45pm Yoga    BodyPump™
Zumba  HIIT Combo     

Aqua Classes

Time no content Mon 11 Jan
Tue 12 Jan
Wed 13 Jan
Thu 14 Jan
Fri 15 Jan
Sat 16 Jan
Sun 17 Jan
6am  Aqua Noodle   Shallow   Shallow     
8am Shallow Low Impact Shallow Aqua Noodle

Shallow
10am Active Aqua Aqua Bells Shallow Cardio Blast Tabata   Shallow  
    All Aqua classes are 45mins 

Week 5

Group Exercise Timetable

Time Todayno content Mon 18 Jan
Tue 19 Jan
Wed 20 Jan
Thu 21 Jan
Fri 22 Jan
Sat
23 Jan
Sun 24 Jan
6am HIIT
 Core Strength HIIT Strength
10am Zumba   Yoga BodyPump™
Yoga Zumba Yoga 90  
11am   Active Core  
12.15pm HIIT Combo Core Fit HIIT  Tabata
1pm  Yoga BodyPump™ Zumba  Pilates  Yoga    
5.30pm   Pilates          
5.45pm Yoga    BodyPump™
Zumba  HIIT Combo     

Aqua Classes

Time no content Mon 18 Jan
Tue 19 Jan
Wed 20 Jan
Thu 21 Jan
Fri 22 Jan
Sat 23 Jan
Sun 24 Jan
6am  Aqua Noodle   Shallow   Shallow     
8am Shallow Low Impact Shallow Aqua Noodle

Shallow
10am Active Aqua Aqua Bells Shallow Cardio Blast Tabata    Shallow 
    All Aqua classes are 45mins