Group Exercise

Fitness Studio

Time Todayno content	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6am	HIIT	Active Core	HIT Circuit	BodyPump™	HIT Strength
8.30am						Yoga Fundamentals
10am	Zumba	Yoga	BodyPump™	Yoga Fundamentals	Zumba	Yoga 90	Zumba
11am		Staying Active	Active Core
12.15pm	HIIT	CORE	Circuitblast	12.10pm Tabata XP 12.45pm BodyPump XP	Strong
1pm	Yoga Essentials	BodyPump™	Zumba	1.20pm Pilates XP	Pilates
5.30pm	Yoga
5.45pm		Zumba	HIT Combo	NEW Pilates	Boxfit
6.45pm	BodyPump™			NEW Zumba

Aqua

Time no content	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6am	Deep		Deep		Deep
8am						Shallow
8.30am	Shallow	Deep	Shal-low Impact	Deep	Shallow Fit
9am							Shallow
9.30am	Deep	Shallow	Deep	Shallow	Deep
10.30am		Deep		Deep	Deep Power
6.30pm	Deep	Deep Tabata	Shallow	Deep