Aquatic Centre - Health Club -Group Exercise Timetable - Class Descriptions - Photography by Paul K Robbins

Group Exercise

Summer Timetable - Effective Monday 7 January 2019

Australia Day – Saturday 26 January 2019
Classes as per normal schedule

Public Holiday – Monday 28 January 2019
12.15pm: HIT Combo
8.30am: Shallow Aqua
9.30am: Deep aqua

 

Fitness Studio

Time Todayno content Mon Tue
Wed
Thu
Fri
Sat
Sun
6am HIIT   Active Core HIT Circuit

BodyPump™

HIT Strength
 8.30am           Yoga  
10am Zumba   Yoga BodyPump
Yoga Zumba Yoga 90 Zumba
11am Staying Active Active Core
12.15pm HIT Combo CORE Circuitblast

Strong

Tabata
1pm Yoga BodyPump™ Zumba Pilates Yoga
5.30pm Yoga
5.45pm Zumba HIT Combo Pilates HIT Combo
6.45pm  BodyPump™       Zumba      

Aqua

Time no content Mon
Tue
Wed
Thu
Fri
Sat
Sun
6am Deep Deep Deep
8am Shallow
8.30am Shallow Deep Power Shallow
Deep
Shallow Fit
9am Shallow
9.30am Deep Deep Deep Deep Deep
10.30am Shallow Shallow Shallow
6.30pm Deep Deep Shallow Deep