All adult Squad are cancelled Nov- Feb. Please contact SwimSchool@sopa.nsw.gov.au for any further information
 
WORKS NOTIFICATION: The following closures will occur for repairs: Upper Leisure Pool: Thu 14 & Fri 15 Nov from 5am – 9am. Café Aqua: Mon 18 Nov – Sun 1 Dec. Steam Room: Mon 25 Nov – Thu 28 Nov. Thank you for your patience during this period.
 
Aquatic Centre - Health Club -Group Exercise Timetable - Class Descriptions - Photography by Paul K Robbins

Group Exercise

Spring Timetable - Effective Tuesday 8 October 2019

Fitness Studio

Time Mon  Tue Wed Thu Fri Sat Sun
6am HIIT  Core Strength HIT Circuit

BodyPump™

HIT Strength
 8.30am           Yoga  
10am Zumba   Yoga BodyPump
Yoga Zumba Yoga 90 Zumba
11am Staying Active Active Core Zumba Gold
12.15pm HIT Combo Core Fit HIIT

Strong

Tabata
1pm Yoga BodyPump™ Zumba Pilates Yoga
5.30pm Yoga
5.45pm Zumba  Bodypump Pilates Circuit
6.45pm  BodyPump™       Zumba      

Aqua

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6am Deep Noodle Deep Deep
8am Shallow
8.30am Deep Deep Power Deep
Deep
Deep
9am Shallow
9.30am Shallow Shallow Shallow Shallow Shallow
10.30am Deep Deep
6.45pm Deep   Deep Deep