All adult Squad are cancelled Nov- Feb. Please contact SwimSchool@sopa.nsw.gov.au for any further information
WORKS NOTIFICATION: The following closures will occur for repairs: Upper Leisure Pool: Thu 14 & Fri 15 Nov from 5am – 9am. Café Aqua: Mon 18 Nov – Sun 1 Dec. Steam Room: Mon 25 Nov – Thu 28 Nov. Thank you for your patience during this period.
Group Exercise
Spring Timetable - Effective Tuesday 8 October 2019
Fitness Studio
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Core Strength | HIT Circuit |
BodyPump™ |
HIT Strength | ||
| 8.30am | Yoga | ||||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | Zumba |
| 11am | Staying Active | Active Core | Zumba Gold | ||||
| 12.15pm | HIT Combo | Core Fit | HIIT |
Strong |
Tabata | ||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
| 5.30pm | Yoga | ||||||
| 5.45pm | Zumba | Bodypump | Pilates | Circuit |
|||
| 6.45pm | BodyPump™ | Zumba |
Aqua
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|---|
| 6am | Deep Noodle | Deep | Deep | ||||
| 8am | Shallow | ||||||
| 8.30am | Deep | Deep Power | Deep |
Deep |
Deep | ||
| 9am | Shallow | ||||||
| 9.30am | Shallow | Shallow | Shallow | Shallow | Shallow | ||
| 10.30am | Deep | Deep | |||||
| 6.45pm | Deep | Deep | Deep |