Aquatic Centre - Health Club -Group Exercise Timetable - Class Descriptions - Photography by Paul K Robbins

Group Exercise

 

Group Exercise News 

  • We welcome Dana to Monday night Body Pump - Dana has been a Pump junkie for many years, and we can't wait to have her up front in our studio.
  • Karen and Tonga are covering Tuesday night Aqua while Helen is on leave - Deep Tabata will be back mid October. 
  • Thursday night is changing - Mai will be taking Pilates at 5.45pm or come and get your dancing shoes on with Belinda for Zumba at 6.45pm
  • The Strong class has been removed due to lack of instructor availability.
  • Charry has taken over the reigns of Thursday 6am Body Pump, and is back regularly to Wednesday 6.30pm Shallow Aqua.

Public Holiday - Monday 1 October (revised timetable)

  • 8.30am - Shallow Aqua
  • 9.30am - Deep Aqua
  • 12.15pm HIIT

Spring Timetable 

Effective Monday 10 September 2018

 

Fitness Studio

Time Todayno content Mon Tue
Wed
Thu
Fri
Sat
Sun
6am HIIT   Active Core HIT Circuit

BodyPump™

HIT Strength
 8.30am           Yoga Fundamentals   
10am Zumba   Yoga BodyPump
Yoga Fundamentals Zumba Yoga 90 Zumba
11am Staying Active Active Core
12.15pm HIIT CORE Circuitblast

12.10pm
Tabata XP

12.45pm
BodyPump XP

Strong
1pm Yoga Essentials BodyPump™ Zumba 1.20pm Pilates XP Pilates
5.30pm   Yoga            
5.45pm Zumba HIT Combo *NEW* Pilates Boxfit
6.45pm  BodyPump™       *NEW* Zumba      

Aqua

Time no content Mon
Tue
Wed
Thu
Fri
Sat
Sun
6am Deep Deep Deep
8am Shallow
8.30am Shallow Deep Shal-low Impact
Deep
Shallow Fit
9am Shallow
9.30am Deep Shallow Deep Shallow Deep
10.30am Deep Deep Deep Power
6.30pm Deep Deep Tabata Shallow Deep