Group Exercise
Summer Timetable - Effective Monday 7 January 2019
Classes as per normal schedule
Public Holiday – Monday 28 January 2019
12.15pm: HIT Combo
8.30am: Shallow Aqua
9.30am: Deep aqua
Fitness Studio
| Time Todayno content | Mon | Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Active Core | HIT Circuit |
BodyPump™ |
HIT Strength | ||
| 8.30am | Yoga | ||||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | Zumba |
| 11am | Staying Active | Active Core | |||||
| 12.15pm | HIT Combo | CORE | Circuitblast |
Strong |
Tabata | ||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
| 5.30pm | Yoga | ||||||
| 5.45pm | Zumba | HIT Combo | Pilates | HIT Combo |
|||
| 6.45pm | BodyPump™ | Zumba |
Aqua
| Time no content | Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|---|---|---|---|---|---|---|---|
| 6am | Deep | Deep | Deep | ||||
| 8am | Shallow | ||||||
| 8.30am | Shallow | Deep Power | Shallow |
Deep |
Shallow Fit | ||
| 9am | Shallow | ||||||
| 9.30am | Deep | Deep | Deep | Deep | Deep | ||
| 10.30am | Shallow | Shallow | Shallow | ||||
| 6.30pm | Deep | Deep | Shallow | Deep |