UPDATE Tuesday 15 December: COVID-19 Conditions. NOW AVAILABLE. Online bookings for general admission/casual entry for recreational/lap swimming at a limited capacity. General admission entry to the Aquatic Centre is via online booking only. Sauna, steam room and all spas remain closed until further notice. Visit COVID-19 Response for Terms and Conditions
Group Exercise
Effective Monday 21 December 2020 - Sunday 24 January 2021
Australia Day Classes
Tuesday 26 January 2021
8am - Aqua: Low Impact
10am - Yoga
Week 1
Group Exercise Timetable
| Time Todayno content | Mon 21 Dec |
Tue 22 Dec |
Wed 23 Dec |
Thu 24 Dec |
Fri 25 Dec |
Sat 26 Dec |
Sun 27 Dec |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Core Strength | Closed |
||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga | Yoga 90 | ||
| 11am | Active Core | ||||||
| 12.15pm | HIIT Combo | Core Fit | HIIT | ||||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates |
Aqua Classes
| Time no content | Mon 21 Dec |
Tue 22 Dec |
Wed 23 Dec |
Thu 24 Dec |
Fri 25 Dec |
Sat 26 Dec |
Sun 27 Dec |
|---|---|---|---|---|---|---|---|
| 8am | Shallow | Low Impact | Shallow | Aqua Noodle | Closed |
||
| 10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Shallow | Shallow |
- All Aqua classes are 45mins
Week 2
Group Exercise Timetable
| Time Todayno content | Mon 28 Dec |
Tue 29 Dec |
Wed 31 Dec |
Thu 31 Dec |
Fri 1 Jan |
Sat 2 Jan |
Sun 3 Jan |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Core Strength | New Year's Day No Classes |
||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga | Yoga 90 | ||
| 11am | Active Core | ||||||
| 12.15pm | HIIT Combo | Core Fit | HIIT | ||||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates |
Aqua Classes
| Time no content | Mon 28 Dec |
Tue 29 Dec |
Wed 30 Dec |
Thu 31 Dec |
Fri 1 Jan |
Sat 2 Jan |
Sun 3 Jan |
|---|---|---|---|---|---|---|---|
| 8am | Shallow | Low Impact | Shallow | Aqua Noodle | Shallow | ||
| 10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow | Shallow |
- All Aqua classes are 45mins
Week 3
Group Exercise Timetable
| Time Todayno content | Mon 4 Jan |
Tue 5 Jan |
Wed 6 Jan |
Thu 7 Jan |
Fri 8 Jan |
Sat 9 Jan |
Sun 10 Jan |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Core Strength | HIIT Strength |
||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | |
| 11am | Active Core | ||||||
| 12.15pm | HIIT Combo | Core Fit | HIIT | Tabata | |||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
| 5.30pm | Pilates | ||||||
| 5.45pm | Yoga | BodyPump™ |
Zumba | HIIT Combo |
Aqua Classes
| Timeno content | Mon 4 Jan |
Tue 5 Jan |
Wed 6 Jan |
Thu 7 Jan |
Fri 8 Jan |
Sat 9 Jan |
Sun 10 Jan |
|---|---|---|---|---|---|---|---|
| 8am | Shallow | Low Impact | Shallow | Aqua Noodle | Shallow | ||
| 10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow |
- All Aqua classes are 45mins
Week 4
Group Exercise Timetable
| Time Todayno content | Mon 11 Jan |
Tue 12 Jan |
Wed 13 Jan |
Thu 14 Jan |
Fri 15 Jan |
Sat 16 Jan |
Sun 17 Jan |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Core Strength | HIIT Strength |
||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | |
| 11am | Active Core | ||||||
| 12.15pm | HIIT Combo | Core Fit | HIIT | Tabata | |||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
| 5.30pm | Pilates | ||||||
| 5.45pm | Yoga | BodyPump™ |
Zumba | HIIT Combo |
Aqua Classes
| Time no content | Mon 11 Jan |
Tue 12 Jan |
Wed 13 Jan |
Thu 14 Jan |
Fri 15 Jan |
Sat 16 Jan |
Sun 17 Jan |
|---|---|---|---|---|---|---|---|
| 6am | Aqua Noodle | Shallow | Shallow | ||||
| 8am | Shallow | Low Impact | Shallow | Aqua Noodle | Shallow | ||
| 10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow |
- All Aqua classes are 45mins
Week 5
Group Exercise Timetable
| Time Todayno content | Mon 18 Jan |
Tue 19 Jan |
Wed 20 Jan |
Thu 21 Jan |
Fri 22 Jan |
Sat 23 Jan |
Sun 24 Jan |
|---|---|---|---|---|---|---|---|
| 6am | HIIT | Core Strength | HIIT Strength |
||||
| 10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | |
| 11am | Active Core | ||||||
| 12.15pm | HIIT Combo | Core Fit | HIIT | Tabata | |||
| 1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
| 5.30pm | Pilates | ||||||
| 5.45pm | Yoga | BodyPump™ |
Zumba | HIIT Combo |
Aqua Classes
| Time no content | Mon 18 Jan |
Tue 19 Jan |
Wed 20 Jan |
Thu 21 Jan |
Fri 22 Jan |
Sat 23 Jan |
Sun 24 Jan |
|---|---|---|---|---|---|---|---|
| 6am | Aqua Noodle | Shallow | Shallow | ||||
| 8am | Shallow | Low Impact | Shallow | Aqua Noodle | Shallow | ||
| 10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow |
- All Aqua classes are 45mins