Effective Monday 21 December 2020 - Sunday 24 January 2021
Week 1
Group Exercise Timetable
Time Todayno content | Mon 21 Dec |
Tue 22 Dec |
Wed 23 Dec |
Thu 24 Dec |
Fri 25 Dec |
Sat 26 Dec |
Sun 27 Dec |
---|---|---|---|---|---|---|---|
6am | HIIT | Core Strength | Closed |
||||
10am | Zumba | Yoga | BodyPump™ |
Yoga | Yoga 90 | ||
11am | Active Core | ||||||
12.15pm | HIIT Combo | Core Fit | HIIT | ||||
1pm | Yoga | BodyPump™ | Zumba | Pilates |
Aqua Classes
Time no content | Mon 21 Dec |
Tue 22 Dec |
Wed 23 Dec |
Thu 24 Dec |
Fri 25 Dec |
Sat 26 Dec |
Sun 27 Dec |
---|---|---|---|---|---|---|---|
8am | Shallow | Low Impact | Shallow | Aqua Noodle | Closed |
||
10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Shallow | Shallow |
Week 2
Group Exercise Timetable
Time Todayno content | Mon 28 Dec |
Tue 29 Dec |
Wed 31 Dec |
Thu 31 Dec |
Fri 1 Jan |
Sat 2 Jan |
Sun 3 Jan |
---|---|---|---|---|---|---|---|
6am | HIIT | Core Strength | New Year's Day No Classes |
||||
10am | Zumba | Yoga | BodyPump™ |
Yoga | Yoga 90 | ||
11am | Active Core | ||||||
12.15pm | HIIT Combo | Core Fit | HIIT | ||||
1pm | Yoga | BodyPump™ | Zumba | Pilates |
Aqua Classes
Time no content | Mon 28 Dec |
Tue 29 Dec |
Wed 30 Dec |
Thu 31 Dec |
Fri 1 Jan |
Sat 2 Jan |
Sun 3 Jan |
---|---|---|---|---|---|---|---|
8am | Shallow | Low Impact | Shallow | Aqua Noodle | Shallow | ||
10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow | Shallow |
Week 3
Group Exercise Timetable
Time Todayno content | Mon 4 Jan |
Tue 5 Jan |
Wed 6 Jan |
Thu 7 Jan |
Fri 8 Jan |
Sat 9 Jan |
Sun 10 Jan |
---|---|---|---|---|---|---|---|
6am | HIIT | Core Strength | HIIT Strength |
||||
10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | |
11am | Active Core | ||||||
12.15pm | HIIT Combo | Core Fit | HIIT | Tabata | |||
1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
5.30pm | Pilates | ||||||
5.45pm | Yoga | BodyPump™ |
Zumba | HIIT Combo |
Aqua Classes
Timeno content | Mon 4 Jan |
Tue 5 Jan |
Wed 6 Jan |
Thu 7 Jan |
Fri 8 Jan |
Sat 9 Jan |
Sun 10 Jan |
---|---|---|---|---|---|---|---|
8am | Shallow | Low Impact | Shallow | Aqua Noodle | Shallow | ||
10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow |
Week 4
Group Exercise Timetable
Time Todayno content | Mon 11 Jan |
Tue 12 Jan |
Wed 13 Jan |
Thu 14 Jan |
Fri 15 Jan |
Sat 16 Jan |
Sun 17 Jan |
---|---|---|---|---|---|---|---|
6am | HIIT | Core Strength | HIIT Strength |
||||
10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | |
11am | Active Core | ||||||
12.15pm | HIIT Combo | Core Fit | HIIT | Tabata | |||
1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
5.30pm | Pilates | ||||||
5.45pm | Yoga | BodyPump™ |
Zumba | HIIT Combo |
Aqua Classes
Time no content | Mon 11 Jan |
Tue 12 Jan |
Wed 13 Jan |
Thu 14 Jan |
Fri 15 Jan |
Sat 16 Jan |
Sun 17 Jan |
---|---|---|---|---|---|---|---|
6am | Aqua Noodle | Shallow | Shallow | ||||
8am | Shallow | Low Impact | Shallow | Aqua Noodle | |||
10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow |
Week 5
Group Exercise Timetable
Time Todayno content | Mon 18 Jan |
Tue 19 Jan |
Wed 20 Jan |
Thu 21 Jan |
Fri 22 Jan |
Sat 23 Jan |
Sun 24 Jan |
---|---|---|---|---|---|---|---|
6am | HIIT | Core Strength | HIIT Strength |
||||
10am | Zumba | Yoga | BodyPump™ |
Yoga | Zumba | Yoga 90 | |
11am | Active Core | ||||||
12.15pm | HIIT Combo | Core Fit | HIIT | Tabata | |||
1pm | Yoga | BodyPump™ | Zumba | Pilates | Yoga | ||
5.30pm | Pilates | ||||||
5.45pm | Yoga | BodyPump™ |
Zumba | HIIT Combo |
Aqua Classes
Time no content | Mon 18 Jan |
Tue 19 Jan |
Wed 20 Jan |
Thu 21 Jan |
Fri 22 Jan |
Sat 23 Jan |
Sun 24 Jan |
---|---|---|---|---|---|---|---|
6am | Aqua Noodle | Shallow | Shallow | ||||
8am | Low Impact | Shallow | Aqua Noodle | ||||
10am | Active Aqua | Aqua Bells | Shallow | Cardio Blast | Tabata | Shallow |