COMPETITION POOL: Due to swimming carnivals over the weekend from 17 – 19 August, the pool will be set up in short course mode and 25 metre lap swimming will be available.
Class Description
Group Exercise Classes
STRENGTH CONDITIONING
BodyPump™
The original barbell class that strengthens and tones your entire body. This choreographed class features 8-10 tracks, using a combination of barbell, free weight and bodyweight exercises that will challenge all your major muscle groups.
CORE
Abdominals, Pelvic Floor, Lower Back and Breathing are the elements of the CORE. Develop strength in all areas to function well as a whole.
AEROBIC CONDITIONING
HIT-OUT
High intensity training – outdoors, An all round bodyweight workout incorporating aerobic and strength exercises outdoors (weather permitting).
STRONG by Zumba®
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music specifically designed to match every single move.
Tabata
High intensity interval training - outdoors, an all round bodyweight workout incorporating aerobic and strength exercises outdoors (weather permitting)
COMBINATION STRENGTH/AEROBIC CONDITIONING
Circuit: Moderate Intensity
Strength and aerobic exercises in a traditional circuit format
Circuitblast: High Intensity
A strength and aerobic circuit with the emphasis on burning calories with high intensity exercises in restricted time
HIT Circuit: High Intensity
A circuit based class designed with strength and aerobic exercise to burn maximum calories to get a full body workout.
HIT Combo: Moderate to High Intensity
A combination of aerobic and strength conditioning using bodyweight and free weights.
MIND/BODY
Yoga Fundamentals
Fundamentals of Yoga for the beginner to intermediate student. The class will be guided and assisted through the basic postures.
Yoga Essentials
The class is guided and motivated to move along the Yoga postures with proper alignment, proper breathing techniques and with mindfulness. The class moves at a fairly quick pace due to it being a shorter class.
Yoga 90
Suited to the intermediate to advanced participant with a good understanding of yoga principles and postures. The class will be encouraged to strive for great things. The possibilities are endless. Beginners or those carrying restrictive injuries are highly recommended to attend the Fundamentals class.
Pilates
Strengthen the torso using low impact body weight exercises, balance and stretching.
Active Core
Tone and shape your mid-section through various excercises inspired by Pilates. Enhance core strength and flexibility, support and strengthen back muscles and improve posture.
DANCE
Zumba®
A choreographed class with an optional mix of low and high intensity moves for a calorie-burning dance fitness party, incorporating cardio work, muscle conditioning, balance, flexibility and boosted energy - exercise in disguise!
LOW IMPACT - OVER 50's
Staying Active
Lane based class focussing on strength and mobility specially designed with lower impact.
Aqua Classes
Shallow
Uses the resistance of the water and the impact of the pool floor to improve cardiovascular fitness, strength & balance. Equipment such as dumbells, paddles or noodles may be used.
Shallow Fit
Strong paced cardio and strength class for those wanting to work hard in the water.
Shal-low
Focussing on strength and mobility specifically designed with lower impact.
Deep
NON Impact class using the waters’ resistance to improve cardio vascular fitness and strength. Great exercise if you are recovering from injuries. Equipment such as dumbells, paddles or noodles may be used. Buoyancy belts are used to assist flotation. Ability to swim is not essential and water confidence can be improved over time.
Deep Noodle
Deep water, deep core workout with noodles. Throw away the buoyancy belt, tighten your core and enhance your deep water balance with a little cardio thrown in for good measure.
Deep Power
A high intensity, fast moving, cardio based aqua class in shallow water designed to improve cardiovascular fitness and endurance
Deep Tabata
High and moderate intensity interval training interspersed with rest periods. Designed to be a cardiovascular workout. Move fast and move strong. With or without a buoyancy belt.