Class Description

Group Exercise Classes

STRENGTH CONDITIONING

BodyPump™

The original barbell class that strengthens and tones your entire body. This choreographed class features 8-10 tracks, using a combination of barbell, free weight and bodyweight exercises that will challenge all your major muscle groups. 

CORE

Abdominals, Pelvic Floor, Lower Back and Breathing are the elements of the CORE. Develop strength in all areas to function well as a whole.

AEROBIC CONDITIONING

HIT-OUT

High intensity training – outdoors, An all round bodyweight workout incorporating aerobic and strength exercises outdoors (weather permitting). 

STRONG by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music specifically designed to match every single move.

Tabata

High intensity interval training - outdoors, an all round bodyweight workout incorporating aerobic and strength exercises outdoors (weather permitting)

COMBINATION STRENGTH/AEROBIC CONDITIONING 

Circuit: Moderate Intensity

Strength and aerobic exercises in a traditional circuit format

Circuitblast: High Intensity

A strength and aerobic circuit with the emphasis on burning calories with high intensity exercises in restricted time 

HIT Circuit: High Intensity

A circuit based class designed with strength and aerobic exercise to burn maximum calories to get a full body workout.

HIT Combo: Moderate to High Intensity

A combination of aerobic and strength conditioning using bodyweight and free weights.

MIND/BODY 

Yoga Fundamentals

Fundamentals of Yoga for the beginner to intermediate student. The class will be guided and assisted through the basic postures. 

Yoga Essentials

The class is guided and motivated to move along the Yoga postures with proper alignment, proper breathing techniques and with mindfulness. The class moves at a fairly quick pace due to it being a shorter class. 

Yoga 90 

Suited to the intermediate to advanced participant with a good understanding of yoga principles and postures. The class will be encouraged to strive for great things. The possibilities are endless. Beginners or those carrying restrictive injuries are highly recommended to attend the Fundamentals class. 

Pilates

Strengthen the torso using low impact body weight exercises, balance and stretching.

Active Core

Tone and shape your mid-section through various excercises inspired by Pilates. Enhance core strength and flexibility, support and strengthen back muscles and improve posture.

DANCE 

Zumba®

A choreographed class with an optional mix of low and high intensity moves for a calorie-burning dance fitness party, incorporating cardio work, muscle conditioning, balance, flexibility and boosted energy - exercise in disguise!

LOW IMPACT  - OVER 50's

Staying Active

Lane based class focussing on strength and mobility specially designed with lower impact.

Aqua Classes

Shallow

Uses the resistance of the water and the impact of the pool floor to improve cardiovascular fitness, strength & balance. Equipment such as dumbells, paddles or noodles may be used.

Shallow Fit

Strong paced cardio and strength class for those wanting to work hard in the water.

Shal-low

Focussing on strength and mobility specifically designed with lower impact.

Deep

NON Impact class using the waters’ resistance to improve cardio vascular fitness and strength. Great exercise if you are recovering from injuries. Equipment such as dumbells, paddles or noodles may be used. Buoyancy belts are used to assist flotation. Ability to swim is not essential and water confidence can be improved over time.

Deep Noodle

Deep water, deep core workout with noodles. Throw away the buoyancy belt, tighten your core and enhance your deep water balance with a little cardio thrown in for good measure.

Deep Power

A high intensity, fast moving, cardio based aqua class in shallow water designed to improve cardiovascular fitness and endurance

Deep Tabata

High and moderate intensity interval training interspersed with rest periods. Designed to be a cardiovascular workout. Move fast and move strong. With or without a buoyancy belt.