Update Monday 12 October: COVID-19 Conditions. General admission/casual entry at a limited capacity has been extended until further notice subject to NSW Government Health Orders. Sauna, steam room and all spas remain closed until further notice. Visit COVID-19 Response for Terms and Conditions
Class Description
Strength Conditioning
BodyPump™ - BODYPUMP™ is the original barbell class that strengthens and tones your entire body. This choreographed class features 8-10 tracks, using a combination of barbell, free weight and bodyweight exercises that will challenge all your major muscle groups
HIT Strength - High intensity training primarily focused on strength. A full body workout involving bodyweight and free weight exercises in a high intensity format.
Core Fit: Build abdominal strength through exercises of various levels combined with short bursts of aerobic work to help burn calories and firm your lower, upper and oblique abdominal muscles
Core Strength: floor based class to strengthen your core muscles in a fun yet challenging way. Exercises are varid with levels to suit everyone to build ultimate abs
Aerobic Conditioning
HIIT - High intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Be prepared to sweat.
STRONG by Zumba® - Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music specifically designed to match every single move.
Combination Strength/Aerobic Conditioning
Circuit - A high intensity strength and aerobic circuit with minimal rest to burn maximum calories and get a full body workout.
HIT Combo - High intensity training: a combination of aerobic and strength conditioning using body weight and free weights.
Dance
Zumba® - A choreographed class with an optional mix of low and high intensity moves for a calorie-burning dance fitness party, incorporating cardio work, muscle conditioning, balance, flexibility and boosted energy - exercise in disguise!
Mind / Body
Yoga - Improve strength, flexibility, focus and clarity. You will be guided through a sequence of postures (asana’s) while focusing on alignment and breathing.
Pilates - Strengthen the torso using low-impact body-weight exercises, balance and stretching
Active Core - tone and shape your mid-section through various exercises inspired by Pilates. Enhance core strength and flexibility, support and strengthen back muscles and improve posture.
Aqua
Shallow - Shallow Aqua uses the resistance of the water & the impact of the pool floor to improve cardiovascular fitness, strength & balance. Equipment such as dumbells, paddles or noodles may be used.