The original barbell class that strengthens and tones your entire body. This choreographed class features 8-10 tracks, using a combination of barbell, free weight and bodyweight exercises that will challenge all your major muscle groups.
Abdominals, Pelvic Floor, Lower Back and Breathing are the elements of the CORE. Develop strength in all areas to function well as a whole.
High intensity training – outdoors, An all round bodyweight workout incorporating aerobic and strength exercises outdoors (weather permitting).
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music specifically designed to match every single move.
High intensity interval training - outdoors, an all round bodyweight workout incorporating aerobic and strength exercises outdoors (weather permitting)
A mix of cardio drills, punching combinations and bodyweight exercises using boxing gloves and focus pads - a big calorie burner
Strength and aerobic exercises in a traditional circuit format
A circuit based class designed with strength and aerobic exercises to burn maximum calories to get a full body workout
A strength and aerobic circuit with the emphasis on burning calories with high intensity exercises in restricted time
A circuit based class designed with strength and aerobic exercise to burn maximum calories to get a full body workout.
A combination of aerobic and strength conditioning using bodyweight and free weights.
A low impact whole body workout using bodyweight and free weights with the emphasis on correct movement patterns.
Fundamentals of Yoga for the beginner to intermediate student. The class will be guided and assisted through the basic postures.
The class is guided and motivated to move along the Yoga postures with proper alignment, proper breathing techniques and with mindfulness. The class moves at a fairly quick pace due to it being a shorter class.
Suited to the intermediate to advanced participant with a good understanding of yoga principles and postures. The class will be encouraged to strive for great things. The possibilities are endless. Beginners or those carrying restrictive injuries are highly recommended to attend the Fundamentals class.
Strengthen the torso using low impact body weight exercises, balance and stretching.
Tone and shape your mid-section through various excercises inspired by Pilates. Enhance core strength and flexibility, support and strengthen back muscles and improve posture.
A choreographed class with an optional mix of low and high intensity moves for a calorie-burning dance fitness party, incorporating cardio work, muscle conditioning, balance, flexibility and boosted energy - exercise in disguise!
Lane based class focussing on strength and mobility specially designed with lower impact.
Uses the resistance of the water and the impact of the pool floor to improve cardiovascular fitness, strength & balance. Equipment such as dumbells, paddles or noodles may be used.
Strong paced cardio and strength class for those wanting to work hard in the water.
Focussing on strength and mobility specifically designed with lower impact.
NON Impact class using the waters’ resistance to improve cardio vascular fitness and strength. Great exercise if you are recovering from injuries. Equipment such as dumbells, paddles or noodles may be used. Buoyancy belts are used to assist flotation. Ability to swim is not essential and water confidence can be improved over time.
Deep water, deep core workout with noodles. Throw away the buoyancy belt, tighten your core and enhance your deep water balance with a little cardio thrown in for good measure.
A high intensity, fast moving, cardio based aqua class in shallow water designed to improve cardiovascular fitness and endurance
High and moderate intensity interval training interspersed with rest periods. Designed to be a cardiovascular workout. Move fast and move strong. With or without a buoyancy belt.