Land and aqua based exercise classes designed specifically for people ages 50 and over.
Bridge the gap – while many over 50’s frequent the aqua classes, less participate in land based exercise. Staying Active on Wednesdays at 10.30am is a perfect opportunity to change that.
Come and exercise in a safe and friendly environment. Classes are run by qualified, experienced instructors who understand and can help educate you about the importance of weight bearing exercise.
Stay stronger, live longer, live better