“I have a long and varied career which I believe helps in the big picture of training and health. It’s important to have a goal and the courage to commit to it.”
Commit to making changes to get the results you want.
Fitness expert and Sport Coach with more than 20 years of experience.
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I am an Exercise Scientist and Yoga teacher. I believe exercise is a way of life, improving mental, physical and social health. I take a safe and practical approach in my training and group classes, emphasising technique and injury prevention for long term exercise goals.