Meet the Trainers

“I have a long and varied career which I believe helps in the big picture of training and health. It’s important to have a goal and the courage to commit to it.”

Commit to making changes to get the results you want.
Keith’s Specialties

• Athletic Performance (Speed, Power & Agility)
• Strength & Conditioning
• Weight Loss
• Mobility & Movement Correction

Fitness expert and Sport Coach with more than 20 years of experience.
Jump on professional way of your training and learn how to:

• Perform exercises safely
• Plan your fitness and training goals
• Train SMART

Passionate about helping people change their lifestyle for the long term. Specialising in Strength/muscle gain, nutritional advice and fat loss/body recomposition.

I'm a top ranked Australian Weightlifter who specialises in Strength Training and Fat Loss. I believe technique and strength are two things that can be perfected with the right coach. I can help with all your strength and conditioning needs!