“I have a long and varied career which I believe helps in the big picture of training and health. It’s important to have a goal and the courage to commit to it.”
Commit to making changes to get the results you want.
Keith’s Specialties
Fitness expert and Sport Coach with more than 20 years of experience.
Jump on professional way of your training and learn how to:
I am an Exercise Scientist and Yoga teacher. I believe exercise is a way of life, improving mental, physical and social health. I take a safe and practical approach in my training and group classes, emphasising technique and injury prevention for long term exercise goals.