Meet the Trainers

“I have a long and varied career which I believe helps in the big picture of training and health. It’s important to have a goal and the courage to commit to it.”

Commit to making changes to get the results you want.
Keith’s Specialties

• Athletic Performance (Speed, Power & Agility)
• Strength & Conditioning
• Weight Loss
• Mobility & Movement Correction

Fitness expert and Sport Coach with more than 20 years of experience.
Jump on professional way of your training and learn how to:

• Perform exercises safely
• Plan your fitness and training goals
• Train SMART

Passionate about helping people change their lifestyle for the long term. Specialising in Strength/muscle gain, nutritional advice and fat loss/body recomposition.

I specialise in holistic training and nutrition for adults and seniors looking to gain muscle and lose body fat. Reach out if you are looking for support and guidance towards your health and fitness goals.

I am an Exercise Scientist and Yoga teacher. I believe exercise is a way of life, improving mental, physical and social health. I take a safe and practical approach in my training and group classes, emphasising technique and injury prevention for long term exercise goals.